10 Athlete Development Programme - Winter

This programme allows players of winter sports to develop their motor skills, decision making and sporting resilience through strength and conditioning sessions and in game like situations.

Five sessions per week:

- Two periods focus on strength and conditioning

- Two periods of coaching/skill development of winter based sports

- One period focus on character session (fitness)

Maximum of only 30 students

Students can only select ONE ADP option in Year Ten.