10 Athlete Development Programme - Rugby

This programme allows players of rugby to develop their motor skills, decision making and sporting resilience through strength and conditioning sessions and in game like situations.

Five sessions per week:

- Two periods focus on strength and conditioning

- Two periods of rugby coaching/skill development with rugby coach

- One period focus on character session (fitness)

Maximum of only 50 students. 

Students can only select ONE ADP option in Year Ten.