10 Summer - Athlete Development Programme

This programme allows players of summer sports to develop their motor skills, decision making and sporting resilience through strength and conditioning sessions and in game like situations.

Five sessions per week:

- Two periods focus on strength and conditioning

- Two periods of coaching/skill development 

- One period focus on character session (fitness)

The course fee is $100, which contributes to the external costs of the strength and conditioning programme.

Maximum of only 30 students

Students can only select ONE ADP option in Year Ten.